It's amazing that we know what the brain is and how it works. It is known reliably that the brain is capable of generating electrical impulses and powering a 25 watt light bulb! Now imagine how much effort and energy is spent to maintain all the important processes in the ideal, how much resources are required to control the critical activity at the highest level. How does this happen and why? And where does the brain get its energy for such powerful organizational functions? We will tell you in this article whether to prolong brain tone and youth and how to charge the brain.
how the brain works
The brain is like a jelly, and it is a delicate jelly. To avoid injury and injury, nature has taken care that she was reliably protected. First, a strong cranium, and second, a softening of the connective tissue. Membrane, which prevents the brain from hitting the skull walls. Finally, cerebrospinal fluid inside the cranium protects the brain from injuries and injuries.
What is a brain?It is about one and a half kilograms of "smart" mass in the human body, which contains the processes of billions of neurons, nerve cells (axons) through which nerve impulses and signals are transmitted. In addition, each signal brain. Is generated and received by a certain part of the body. To prevent a malfunction in its function, the brain needs 20% oxygen by the body's cells, fat and carbohydrates are sufficient. They lack attention, memoryImpairment leads to concentration, provoking psychosis, depressive states and inactivating other systems and organs. Risks often occur in people who regularly experiment with diet and dietary restrictions. People who feel hungry. Are, they are also among those who suffer mainly from brain cells - there is burning and aggression.
What are the functions of the brain?
brain is our everything! It depends on whether we raise our hands, scratch the back of our head, cry or laugh, fall in love, remember it or forget it. Whether we live happily orSuffering, whether we are healthy or sick, depends on the quality of the processes in the brain. Who we will or will not become, what talents will develop in us and what characters we will have. The brain controls everything and hereFar more than we think. As a central part of the central nervous system, it has a clear hierarchy of functions. Each region is responsible for certain functions.
- The frontal lobe is responsible for conscious movements, for speech and writing ability, for our desire and desire to achieve results.
- Cosmic fields are responsible for perception of speech, hearing and visual information, for long-term memory, facial recognition, and ear for music, rhythm and perception of music.
- The parietal region is responsible for orientation in space, conscious movements, sensing one's body and parts, recognizing objects, calculating in the mind, feeling pain, touch, high and low temperature.
- The occipital region is responsible for processing visual information. The eye is a device that reads a picture of the world around us when exposed to light. But the back of the brain converts it, converting light into electrical impulses. Does.
- The cerebellum is responsible for maintaining balance and coordination of movements.
The brain works all the time, all the time and all, and not 3-5% as it was said. Even in the dream. The brain rests at night. This statement is not completely true. Relaxation conditions at night. In the brain, the activity of the brain varies only in the activity of the regions. More precisely, the frequency of impulses in the cerebral cortex increases. But what is happening there? It is in the moment of sleep that the subconscious enters the scene, experiences, feelings and knowledge are sorted and distributed, and most importantly, the restoration of body systems and organs. They argue that sleepiness is a signal from the bodyThat it requires "checkup" and recovery.
how many resources the brain needs daily
Understanding how much data the brain contains and how many functions it performs raises a legitimate question - what is needed to improve the quality of the brain, improve its abilities, and lengthen the youth of its cellsTheAnd are there any bullets that, like the movies, turn the brain into a supercomputer?
Brain Nutrition
The brain spends the lion's share of the resources that come in a day. Therefore, for comfortable daily care (we'll assume it's a normal day in "light" mode, without physical exertion and expensive intellectual activity), The brain will consume 250 kcal. If someone turns on the mode of increased complexity, the brain will take from the prescribed 750–1000 daily calorie intake. Now imagine a dietitian with 1300–1500 calories, per day. By the end will be knocked into "light" mode. After all, to go to work every day, manage the child at home, do physical exertion, exercise, cook, eat and digest, the body at least 2000 kcalRequires, not counting the cost of maintaining the brain, an average of +500 kcal. You will certainly be able to lose weight fast. But it is needless to say that a person with a limited diet is able to cope with stressful situations everyday andWill successfully cross the load, and achieve good results in the professional field or in sports.
vitamins for the mind
Apart from energy costs, the brain needs vitamins and minerals for normal functioning. Their deficiency in the body can be sustained. The reasons for this are regular physical activity, unhealthy diet, diet, stress, lack of sleep, weather. Changes in, may cause disturbances in the functioning of some organs and systems (the gastrointestinal tract or the endocrine system), for which, again, the brain is responsible.
Do you remember this famous phrase - all diseases are from the veins? that is very true! And the leader of the entire nervous system is the brain! Therefore, by controlling the brain, feeding it regularly, you can not only pump the nervous system, but protect yourself from many diseases.
Scientists agree that a person's average life expectancy is greatly underestimated. In fact, under ideal conditions, healthy sleep, high-quality nutrition, regular meditation practice (a tool for stress relief, the nervous systemImprove, intellectual and spiritual development), Homo sapiens can do it well up to 150. Of course, vitamin supplements alone will not make you to 150. years, but they will certainly be able to help on the path of iconic figure.
vitamins for the brain
Intelligence, such as triceps, can be pumped. And to ensure youth and plasticity of mind, its clarity and freshness, it is better to pump it daily. What vitamins help in this difficult, but extremely important casecan do?
Group B vitamins - ensure the normal operation of the transmission of nerve impulses from neuron to neuron, improve the blood supply to the brain, and with it, increase oxygen penetration - the brain. One of the main resources of. They nourish the nervous system, prevent insomnia, depression, and fatigue, which directly affect the quality of brain cells, the quality of nerve connections, and the transmitted impulses.
Group P vitamins. Today, 5000 substances are known that have similar properties to group P vitamins. These include flavonoids, anthocyanidins, isoflavonoids - powerful antioxidants. P vitamins protect the brain and blood vessels, improve their tone. They slow down oxidative processes in the body, improve cell metabolism.
Vitamin C - A deficiency that causes degeneration of connective tissue in the body, slows or halts the production of collagen. Due to deficiency of vitamin C, enzymes required for the functioning of organs and systemsThe balance of the body is disturbed. Vitamin acts as a catalyst for metabolic processes. Protects the body and brain, prevents mental or physical overload.
Omega-3 is a source of docosahexaenoic, eicosapentaenoic and linolenic acids, which the body cannot synthesize on its own. And they have an important function - neuroprotective. Omega-3s help to increase and maintain mental alertness. Does, especially in stressful conditions and seasonal blues.
Vitamin E is a valuable substance of the cell membrane in brain cells. Due to vitamins, the body produces a DHA-PC biomarker, the deficiency of which increases the likelihood of Alzheimer's disease. Prevents significant loss of molecules for death.
Multivitamins and drugs that improve brain activity and nutrition of brain cells with proven effectiveness: dry extract of ginkgo biloba leaves, glycine.
how to improve brain function
As long as I feel, I am alive. In fact, a reasonable person is capable of advancing the whole of humanity with the power of thought and thanks. But, there is also a negative aspect of the coin. Thinking really is really harmful. A wandering stream of ideas can de-energize the brain in a state of "squeezed lemon". After all, every thought energy is thrown away if it does not find a physical embodiment. And the difference of constant energy in the head is the difference of thoughts. Instead of not being able to give the strength to do something real and meaningful. In this way laziness, depression, internal aggression is born, the brain functions differently and certainly not for the better. Faces, memories, Learn to stop the flow of dreams, dialogues, learn to relax and meditate. Special exercises will help you do this to develop meditation and concentration.
Feed your brain. In all senses. Don't humiliate or deprive him, because he involves you, and you - him. The game with a goal ends sooner or later in defeat. Give a good intellectual dinner, eat nutritious snacks, play educational games for lunch. And very soon he will give you 10 times stronger answer to your care. New thoughts, strength, a good figure and youth, good sleep, good mood and harmonious relationship. Will give. That's what you want, don't you? Then feed your brain with nuts, fish, tasty books and smart people.
Stimulate pleasure centers. The brain really needs pleasure. For that, it is the engine of progress. The best helper in this case is serotonin. Get it every day: Any creativity you love, Your favorite hobby and self-interview, sports, laughter, walking, singing, dancing. And if you feel that you do not have time for it, it will be useful for you to learn about it.
Learn something new every day. A new foreign word, a new country and its capital, a new word from the explanatory dictionary, new useful information. This can easily be done by specialized mobile applications that give you a new word every dayWill teach. Education is light. And this is the state when the brain will produce it as energy for all desires and achievements!
The game is also capable of pumping the brain and, moreover, protects neurons and neural connections. Amazingly enough, but a couch potato reading a book remembers less information than someone whoHoagy who goes to the games regularly and reads "smart" books in his spare time.
in any ambiguous situation - sleep! This joke has the right to life, because in a dream the brain repairs, not only fixes itself, but sees the whole body as a whole. When you don't know the way out of the present situation, youWhat do you usually do, what is the best solution? You are wasting energy! Give your brain enough sleep so that you can get the best solution to the dead end and the right answer to your life question. The answer will come quickly and you will surely find a way. Sleep deprivation, endless before sleepingWith thoughts, can cause bad results.